The liver is a very important organ in the human body. It removes toxins from the blood, stores vitamins and minerals and produces bile for digestion. The liver is the body’s largest organ and processes approximately 1,200 nutrients daily. When your liver is healthy, you will feel better and have more energy. metabolizes nutrients from food and turns them into energy for body functions. The liver performs many other important functions, including blood production, filtering toxins from the bloodstream and storing vitamins, minerals, iron and fat-soluble vitamins A, D, E and K. In Ayurveda, this vital organ is described as being affected by the mind and emotions, explaining why mental stress and anxiety can cause ailments of the liver. The health of your liver can affect your physical well-being.
5 Common Liver Diseases
1. Fatty Liver Disease
Fatty liver is a metabolic syndrome, which occurs due to many problems, such as high blood pressure, high blood sugar, obesity, imbalanced cholesterol level etc. Fatty liver is the accumulation of excess fat in the liver.
2. Liver cancer
When cancer cells start growing abnormally in the liver, then there is every possibility of liver cancer.
3. Hepatitis
Hepatitis is a liver disease, it is caused by a virus in the liver.
4. Swelling in the liver
The main reason for this is to consume more of Jung Foods. Apart from this, excessive consumption of oily foods can also lead to liver inflammation.
5. Liver cirrhosis
The problem of liver cirrhosis is caused by the shrinking of the liver. The main causes of liver cirrhosis are hepatitis B and C deficiency, consumption of rust foods and excessive drinking.
What are the Symptoms of Liver Disease?
- Feeling weak is one of the early symptoms of liver disease.
- Yellowing of eyes
- Skin whitening
- Abdominal pain and swelling.
- Complaints of swelling in the ankles and feet.
- Excessive itching of the skin.
There are many foods and lifestyle changes that can help to keep your liver functioning at its best — naturally.
1. Eat Salad
Salad is very beneficial for health. Many other raw vegetables including cucumber, beet, tomato can be used as a salad. Eat salad in sufficient quantity in all three meals.
2. Green tea for liver detox
By drinking green tea daily, you can remove the accumulated fat and toxins in the body and at the same time hydrate the body. Green tea stimulate lipid indigestion in the liver. It helps in preventing fat accumulation in the liver. They also protect the liver from the harmful effects of toxic fluids like alcohol. Green tea is also beneficial in preventing liver disorders.
3. Walnuts for liver health
The amino acids contained in high amounts in walnuts help in getting rid of toxins from the liver. In addition, walnuts also contain glutathione and omega-3 fatty acids that promote the natural liver cleansing process.
4. Avoid taking Medicines Unnecessarily
Medicines can help keep you healthy and well, but they can also damage your liver if you’re not careful. Too many chemicals can be harmful for your liver. Also stick to the recommended dosage while taking prescription and even non-prescription medicines. We have to avoid taking unnecessary medicine.
5. Turmeric for healthy liver
Turmeric is also one of the best foods to keep the liver clean and healthy. It improves the body’s ability to digest fats and helps detoxify the liver. It also helps in regenerating the damaged cells of the liver.
To keep the liver healthy and detoxified – Mix teaspoon turmeric powder in a glass of water and boil it. Drink the obtained turmeric-water twice a day for a few weeks.
6. Fiber Intake
To keep the liver healthy, include more and more fiber-rich foods in the diet. Whole grains, whole grain breads, fruits, vegetables, oats and brown rice are good sources of fiber.
- Apples – Removing carcinogens and other toxins from the blood
- Carrots – antioxidant properties
- Broccoli – improve liver function
- Collard greens – anti-inflammatory properties
- Kale – lowers cholesterol and fat
- Sweet potato – helps with liver injury
- Oats – antioxidant properties
- Avocado – high amount of an element called glutathione(Strengthen Liver increasing the good cholesterol)
- Cabbage – helps counter the harmful effects of alcohol
- Grapefruit- vitamin C, pectin and anti-oxidants (cleansing the liver and promoting the liver’s natural processes)
- Banana – helps with cirrhosis (liver damage associated with scarring of liver tissue)
- Lemon – reduces liver damage
- Barley – anti-fatty liver properties
- Brown rice – anti-inflammatory properties
7. Maintain A Optimal Weight
With the risk factors for liver disease on the rise, it’s important for your liver to be in tip-top shape. While a healthy diet is essential for a healthy liver. If you have fatty liver disease, it’s important to lose weight. Studies show that losing 10% of your weight causes the liver enzymes to improve, which correlates with a reduction in the liver inflammation caused by the extra fat.
8. Doing Exercise
It is a known fact that regular exercises have numerous health benefits. One of the most important is to make the liver work properly. According to a recent study published in the European Journal of Applied Physiology, regular exercise can strengthen liver function. The study, concluded that just 30 minutes of moderate exercise per day could help cure fatty liver disease.
Aerobic exercises can especially help with liver health. This is the reason why yoga, qigong and tai chi are recommended for patients suffering from liver disease.
You have to do muscles strengthen exercise are also beneficial for your internal organs. This is because there are many muscles inside your abdomen, which get stronger by doing regular workouts.
Abs exercise promotes circulation in the liver. So you can do the following abs exercises:-
- Leg Raise
- Plank
- Russian Twist
- Seated Knee Tuck
- Arms High Partial Sit ups
Bottom Line
And the most important thing – always be happy, because your stress also affects the functioning of the liver and it is not able to carry out its functions properly. Everything you eat or drink, including medicine, passes through the liver. You cannot survive without a liver. This is an organ that is easily damaged if you do not take good care of it. Liver diseases are increasing due to unhealthy lifestyle, depression, exposure to fat, alcohol. We Creure Healthcare has carefully curated “Digestion/Liver Support”, the finest blend of herbs that work harmoniously to cleanse the liver, enhance liver function and helps the healthy digestion.