Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green.
1. Rich in Vitamin C
Amla is a very good source of Vitamin C. It contains 8 times more vitamin C than an orange and 1 gooseberry has 17 times more antioxidants than an orange. Along with vitamin C, it is also a rich source of calcium. Along with keeping you away from many seasonal diseases, it also gives relief in cold or cough.
2. Detoxifies the Body
Amla is rich in antioxidants and helps in detoxifying the body. Apart from this, it also helps in increasing the immunity of the body. The best time to eat amla is in the morning. It helps in flushing out excess toxins from the body.
3. Keep Skin and Hair healthy
Amla is good for both your skin and hair. It acts as a tonic for the hair as it prevents the problem of hair fall ranging from dandruff. This improves hair growth. On the other hand, when it comes to skin, amla is the best anti-aging fruit.
4. May Control blood sugar
An element called chromium is found in amla, which control the sugar level in the blood by strengthening the insulin hormones. If you have diabetes, drinking Amla juice will give a lot of relief.
5. Heart Strong and Healthy
The chromium present in amla reduces the effect of beta blocker. This makes your heart strong and healthy. Not only this, Amla helps in making good cholesterol by eliminating bad cholesterol.
6. Help in digesting
Amla is very helpful in digesting food. Constipation, sour belching and gas problem are relieved by eating it. This is the reason why you should include amla in your diet in some form or the other. You can make it a part of your diet.
How To use/Suggested Usage:
1. Shake Well Before Use.
2. Dilute 15-20ml of Juice with 100ml luke warm water.
3. Consume 30 mins before meal.
4. Take it twice a day for best result.
Storage: Store in cool dark and dry place. Keep away from children reach.