Have you or a loved one been diagnosed with high blood pressure? The number of hypertensive patients is increasing day by day. Nowadays this problem has become common. Due to being locked in the house during the Corona period, many people are troubled by the problem of high BP. Let us tell you that work pressure, deadlines, poor lifestyle and unhealthy diet can be the reason behind high blood pressure. In this condition, the pressure of blood in the arteries increases. Due to this the heart needs to work very hard. Generally, blood pressure above 140/90 is called hypertension. Whereas, a pressure above 180/120 is considered dangerous. This condition can be tough to manage, but there are simple ways to make the process easier on your body. High blood pressure is a condition that we are now well aware of. It is so much that even the youth are not untouched by it. If we consume a good diet then blood pressure related disease can be cured.
Let us tell you what things high blood pressure patients
should consume in their diet:-
It is very beneficial for health. Consuming kiwi helps in keeping blood pressure under control. Let us tell you that kiwi is very good for health as well as for hair and skin. It improves digestion and strengthens immunity.
Almonds are also rich in omega 3 fatty acids. In addition, almonds are a good source of potassium. Along with strengthening the heart, almonds also prove to be very helpful in curing heart-related diseases. It is better to eat soaked almonds in the summer season. in winter you can also eat raw almonds.
Patients of high blood pressure must consume oats in breakfast in the morning. Eating oats is very good for health. The amount of fiber in oats is very high. It keeps the balance of hormones in the body right and keeps blood pressure under control. You can also make Oats Upma.
Banana is such a fruit which is very easy to get and which can be consumed very easily. Bananas rich in potassium can be easily peeled and
eaten. Banana potassium helps in reducing the negative effects of sodium. Potassium acts as a vasodilator to make urinating and expel excess sodium.
5. Pink Rock Salt
You can reduce the problem of blood pressure by using rock salt instead of white salt. Controls high blood pressure as it is lower in sodium than table salt. Rock salt is considered very beneficial for blood pressure. Not only this, it can also help in controlling cholesterol. Rock salt is considered very beneficial for health. Minerals, iron, zinc, magnesium and nutrients are found in rock salt, which are considered very beneficial for health.
Yogurt can help in controlling high blood pressure. Yogurt is also very good for health. Patients of high BP must consume curd. Curd is low in fat, due to which it also keeps weight under control. It is rich in calcium and makes bones strong.
Beetroot is a red root vegetable that is packed with heart-healthy nutrients as well as potassium. Let us tell you that every 100 grams of beetroot contains about 325 milligrams of potassium. Along with this, beetroot is a food rich in fiber, folate (vitamin B9), manganese, iron and
8. Wheatgrass Juice
According to a research published on Research Gate, calcium, magnesium, phosphorus and potassium are found in it. Especially potassium is
very beneficial in controlling blood pressure. High blood pressure can be kept low or normal by its consumption. Its consumption strengthens the digestive system and keeps cholesterol under control. Also, the consumption of wheatgrass Juice helps in controlling sugar. Along with this, fiber, selenium, iodine, flavonoids, vitamin-C, E, chlorophyll, zinc and iron are found in wheatgrass, which proves beneficial in many types of diseases.
Wheatgrass juice can be consumed twice a day, once before breakfast and once before dinner.
9. Green Vegetables
High blood pressure patients must include green leafy vegetables in their diet. Green vegetables work to get rid of excess sodium. Not only this, green vegetables are rich in nutrients, which also keep the heart healthy. To keep high blood pressure under control, include spinach, cabbage, fennel and lettuce in the diet
10. Citrus fruits
If blood pressure is high, then include citrus fruits like, orange, lemon and grapes in the diet, they will control BP. It contains a variety of vitamins, minerals and plant compounds that keep the heart healthy. Research has also been done on this. In research, 101 Japanese women drank a certain amount of lemonade for 5 months. The result confirmed the blood pressure to be normal.
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