When you’re under the weather, there’s nothing worse than feeling like you just have to stay in bed. But there are some natural cold and flu remedies that can help see you through — naturally. Colds and flu are common illnesses that can cause many uncomfortable symptoms. If you experience symptoms such as runny nose, stuffy nose, sore throat, cough, headache, body aches, fever or chills, you need to seek medical attention immediately. Viruses are responsible for colds and flu, so antibiotics are not able to cure or prevent these diseases.
You can take a natural approach — with a combination of herbs and spices that have been proven effective for thousands of years.
1. Honey and Hot Water
Honey has antimicrobial properties, which give it the strength to fight certain bacteria and viruses. You can add a little honey to warm water to soothe a sore throat or cough. Adding lemon to it adds extra flavor and vitamin C.
2. Stay Hydrated
Good hydration helps clear congestion. When you’re sick, make sure you get eight cups of water a day. A better hydrated body helps the immune system stop the cold symptoms. Drinking things like water, juice, or electrolyte-containing fluids will help you replace the fluids and electrolytes you’ve lost while also loosening mucus.
3. Giloy For Cold
During the Corona period, people are taking various measures to increase immunity, in such a situation, decoction of Giloy can be a better option. Cold has knocked in North India. In such a situation, we can have many types of seasonal diseases. This includes cold, flu, fever etc. If you are suffering from these diseases then drink decoction of Giloy. It is considered a very effective medicine in Ayurveda.
4. Golden Milk
For centuries, turmeric and ginger to treat a variety of health conditions. But the benefits don’t stop there — in fact, turmeric may be able to help you recover from colds and flus faster by fighting off bacterial infections that could worsen your symptoms. Turmeric is a significant source of curcumin, an antioxidant that is known for its anti-inflammatory and anti-bacterial properties that supports your body to fight the cold & flu virus.
5. Vitamin C
In the case of covid-19, the main cause of damage to the lungs is excess free radicals and oxidative stress which occurs due to the improper functioning of the immune system. This happens in an attempt to eliminate the virus. Vitamin C is a powerful anti-oxidant that can damage the lungs by neutralizing these free radicals. When there is no balance between oxidants and anti-oxidants, then damage occurs and the disease of the patients worsens. By taking enough vitamin C, we can increase the anti-oxidant status of our body.
6. Eat Zinc Food
Like iron and calcium, zinc is also one of the important minerals. We get many types of health benefits from zinc. It plays an important role in healing the immune system, skin problems and wounds. There are some such foods, through which you can overcome the deficiency of zinc in the body.
- There is zinc in peanuts
- Fruits like avocados, blackberries, pomegranates, raspberries, guavas
- Sesame is a better source of zinc
- Egg Yolk (Vitellus)
7. Herbal Tea
Herbal teas are just perfect when you’re sick!
If you’re suffering from the cold or flu, you know that there is nothing better than a steaming cup of herbal tea. The medicinal benefits of herbs are well-documented — but which herbs are best for relieving cold and flu symptoms?
Giloy, Tulsi these two herbs are very powerful
Herbal tea has been considered a powerful remedy for colds and flu. Drinking herbal teas is an excellent way to get relief from cold and flu symptoms such as aches and pains, congestion, fever, sore throat, headache, cough and more.
When building a “strong immune system” and boosting your body’s ability to fight off viruses and diseases, there might not be the first thing on your mind every single day, but it’s important to remember that a strong immune system is vital for overall health, especially as we grow older. We Creure Healthcare has carefully curated “Immunity Products”, the finest blend of herbs that work harmoniously to rejuvenate your body, mind, and soul.