Our immune system is our first and best line of defense against illness. But, if anything goes wrong in our body, or if we fail to maintain a strong immune system, it can lead to all kinds of health problems. In the following article, you’ll find out which herbs support a healthy immune system. There is no doubt that a person’s immune system has a role in protecting us from diseases. And there are also times when our immunity becomes weak because of certain circumstances. This is where we need to support it with supplements and herbs to help it do its job.
Herbal Intake Keeps the Immune System Strong
A healthy immune system is one of the most important factors in our body’s ability to maintain its health and fight off infections. This is why it is so important for us to take care of it, especially when we are always exposed to different kinds of infection-causing agents. We can do this by introducing into our diets various herbs that will help us boost our health and keep our bodies free from sickness.
Every year, hundreds of thousands of people worldwide get infected with coronavirus. For some, it’s just a mild cold. For others, it can be deadly. Fortunately, there are remedies you can turn to for relief — herbal supplements that help your body fight off this nasty virus. Coronavirus poses a serious threat to public health. It has caused numerous outbreaks around the world in the past years and has killed hundreds of people. See the true stories on how herbal supplement saved lives. Every year, there are more than 500 million cases of acute respiratory infections caused by coronavirus. According to the National Health and Family Planning Commission, about 10% of patients die each year from complications arising from coronavirus infection. However, a new herbal supplement could cure this situation.
The best prevention for viral infections is always a strong immune system, and many herbal supplements can help boost your immune system and keep you healthy.
Let’s know about these are the following herbs:-
1. Giloy(Tinospora cordifolia)
Giloy or Tinospora cordifolia, also known as guduchi, is one of the most commonly used herbs in Ayurveda. It grows in the tropical rainforests of India and is used to treat a variety of ailments. A herbal supplement called Giloy is gaining fame as studies have shown that it helps boost immune system and fight against coronavirus. In order to stay healthy, it is necessary to fight against the viruses and bacteria that can affect our bodies.
It is well-known that Giloy rejuvenates the body and strengthens immunity. The herb also has antibacterial properties, which is why it can be used to make anti-bacterial medications. Now, a new study has found that Giloy also protects against coronavirus, which causes acute respiratory syndrome (ARS), and may also prevent it from causing serious infections. Also, it purifies blood, flushes out toxins from the body and fights against bacteria and virus effectively. Consuming Giloy juice can help you get rid of fever, which is one of the signs of COVID-19.
2. Ashwagandha(Withania somnifera)
A study by IIT Delhi and AIST of Japan found that Ashwagandha, one of the most powerful and widely used Ayurvedic herbs, has a strong ability to fight COVID-19. Eating Ashwagandha daily boosts your immunity. Experts believe that increasing the intake of Ashwagandha in case of cold helps the body to recover. In addition, this medicine also helps in overcoming the stress and fatigue associated with a viral infection. Ashwagandha is considered beneficial for the heart and body. The use of ashwagandha can also help to increase the production of white blood cells which are vital for immune system.
3. Green Tea
Green tea is a very well known beverage in the world. We have all heard about its many benefits. But few know that green tea has another amazing benefit that is not as commonly reported; it helps to strengthen your immune system. And drinking it regularly might even stop you getting colds and flu in the first place. Cold season is in full swing, and while most people are focused on stocking up on tissues and other cold remedies, you can boost your immunity with a simple drink. One powerful cup of green tea can help promote natural resistance to viruses, as well as protect against cardiovascular disease , improve bone strength , reduce cholesterol levels and even cancer. It has been shown to help alleviate symptoms such as a sore throat and congestion.
4. Omega
A lot of nutrients are needed to stay healthy and omega 3, 6 and 9 fatty acids are also very important among them. Apart from things like protein, minerals, vitamins, fiber, our body also needs some other nutrients such as Omega-3, 6 and 9 Fatty Acids to stay healthy as we age. They contain DHA and EPA, along with keeping heart diseases away, it is beneficial in preventing blood pressure, bone-eye-hair problems, many types of cancer. It also removes depression, tension, lethargy, fatigue and keeps your mood right. Sea buckthorn is a very rich source of omega 3, 6, 9 and the rarest of rare Omega 7.
Are you a vegetarian? Do you have respiratory problems? If so, then Seabuckthorn is for you. Omega Plus contains Seabuckthorn is a dietary supplement that contains omega 3,6,7 and 9 essential fatty acids. These are the nutrients that reduce pain and swelling in your joints, like fish oil capsules. The difference is that it has no fishy smell or taste and its vegetarian. This is important because vegetarians can receive all of these benefits without ingesting any animal by products.
5. Turmeric
Turmeric is a spice that has been used in India for thousands of years. In fact, it is the main ingredient in curry powder. It has benefits that make it an important part of your diet. The active ingredient in turmeric, curcumin, can help prevent colds, flu and other illnesses by boosting your immune system, protecting your lungs and giving your skin a healthy glow.
The Turmeric Miracle: Why The Spice May Be The Best Defense Against Air Pollution-Related Diseases Despite the fact that we live in the 21st century, our environment is still full of toxins and pollutants. Our homes are filled with new materials, paints and other products that emit hazardous chemicals into the air. And even though we have cleaner cars and public transportation, we still breathe dirty air from factories, power plants or simply from the exhaust of vehicles on the road. The most common form of coronavirus is the respiratory coronavirus which causes the common cold. Doctors usually prescribe antibiotics for the treatment of this type of infection, regular use of turmeric will help you.